We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.

You may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.

• Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.

• If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.

No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.

No, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.

Yes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

Normally there are only three meals in a diet plan, but it can be changed depending upon your requirements.

We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.

You need to book a prior appointment with him. He will contact you over WhatsApp (+919582292288) or on google meet. 

To book an appointment please use this link 

Diet customization needs a lot of effort. After the purchase of a subscription, we take a history including dietary history and analyze blood reports. We usually assign a diet within 3-5 working days after purchasing and after completion of all basic formalities like blood report analysis, history, etc

As you know, Dr. Pankaj Kumar is also a medical doctor and multiple commitments are there on daily basis. So pre-booked appointment is the best way to talk regarding your problem. No instant service is available.

To book an appointment please click the link

When you start a diet plan made by Dr. Pankaj Kumar, you will start feeling better within 1-2 weeks. Usually, by this time weight loss also started so, It will be the greatest motivation for you. Motivation by seeing changes within you will be long-lasting.

If you are going to purchase or already purchased our premium diet plans, then we will intimate you regarding the time. This consultation is 100% free.

If you have purchased our silver plan and want to talk to Dr. Pankaj Kumar, you need to book an appointment via this link 

For general consultation regarding diet, you need to book an appointment via this link 

Know more about Dr. Pankaj Kumar 

First, answer this question "How does the food which is not good during the whole tenure of lifestyle modification will become good on cheat day? We do not bargain these things as we are intended to give a desirable result.  Cheat day is not allowed during the diet plan period, but in some unavoidable situations, when you are not at home or in the city or you are sick, you may select healthy options available. Avoid sweets and fried foods even in unavoidable situations. 

Off on weekends can satisfy your palate for a very small time, but can ruin the effort done in previous weekdays (6 days). Normally these patients observe very little or no change in weight or symptoms. So, it's better to not take off on weekends for better and sooner results.

Yes, of course, weight loss is possible without exercise in such conditions but you can't achieve maximum which happened in normal individuals. We provide customized diet plans according to your body's needs and physical activities as per your profile.

However, exercise helps in increasing muscle mass and decreasing fat mass, you can not achieve your desired weight without exercise if you are unable to do physical activities but some weight loss may happen if you are eating very few calories daily. Exercise is an essential component in terms of fat loss. Eating fewer calories is mostly related to muscle loss which is a bad practice.

Watch this video to understand more Problems with a low-calorie diet

You may have to purchase protein supplements, depending upon your food habits and body needs. Purchase of a complicated weight loss machine is not recommended. We do lifestyle modification by changing dietary habits and inclusion of exercise in your daily routine. These changes are easy to follow.

To weigh yourself one body weighing scale is needed and one kitchen weighing scale is also needed to weigh raw food ingredients.

After the selection of plans there are some tests to be done:

1. Complete Blood Count (CBC)

2. Liver Function Tests (LFT)

3. Kidney Function Tests (KFT)

4. Thyroid Profile (T3, FT4, and TSH)

5. Fasting Lipid Profile

6. Fasting Blood Sugar

7. Glycosylated Haemoglobin (HbA1c)

8. Urine Analysis

9. HOMA-IR; INSULIN RESISTANCE INDEX (If you are not on insulin treatment)

10. HOMA-IR; INSULIN RESISTANCE INDEX C-PEPTIDE MODEL (If you are on insulin treatment)

11. Ultrasound Abdomen (Mandatory for fatty liver patients)

Yes, you can see a sample diet plan, in order to understand the type of diet provided by us to you. In our diet, you must weigh almost everything before cooking. So you need to purchase a weighing scale and measuring cups or spoons.

Sample Diet Plan

First, go through this link https://www.dietplusminus.com/subscription-plans/

Select and purchase the plan suitable for your condition. You can also call on +919582292288 if you need assistance in selecting a plan suitable for you.

Alternatively, you can book an appointment with Dr. Pankaj Kumar and understand your disease in detail. To book an appointment click here

All the plans and packages are created for lifestyle modification required in a particular disease. Please go through this link https://www.dietplusminus.com/subscription-plans/

Select and purchase the plan suitable for your condition.

There are three basic components of lifestyle modifications: diet, exercise, and behavior therapy. Diet plays a major role in lifestyle modifications. By adopting a proper diet you can reduce your insulin resistance, fat mass, responsible for most of the diseases. A healthy diet also helps reduce the symptoms of some hormonal disorders, including PCOS/PCOD, hyperthyroidism, and hypothyroidism, childhood obesity, snoring, obstructive sleep apnea, metabolic syndrome, etc.

Alteration of long-term habits, especially in terms of eating and physical activities and maintaining it for months and years is typically known as lifestyle modification. Lifestyle modification can be helpful in the treatment of a range of diseases, including prediabetes, diabetes, obesity, heart problems, etc.

Yes, the EMI facility is available through the bank. When you purchase any diet plan, you can opt for the EMI option during the payment so that your bank converts it into an EMI option. After choosing the EMI option, you need to pay interest generated by the bank. 

First of all, open the login/registration page and signup or register using your credentials like your name, email, and password or you can log in via Facebook

We do not say we are the best but we proudly say we are unique.

why our services are unique?

• All diet plans are created by Dr. Pankaj Kumar 

• No starvation

• No low-calorie diet

• A compatible diet with your routine

• Easy to follow diet plans

• Weekly follow up over WhatsApp or calls 

• Best diets for weight loss 2021

• One to one consultation

• No false promise for weight loss

• Before planning a diet Dr. Pankaj Kumar will make you understand the basic mechanism of weight loss.

• and many more

To know about plans and packages please go through this link plans and packages

If you are not sure how to select the perfect diet plan, you can call our helpline at 011-411-01-411 to understand what you need.

Alternatively, you can book an appointment with Dr. Pankaj Kumar and understand your disease in detail. To book an appointment click here

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Ask your question anytime, we will be happy to help you anytime. you can send your query to [email protected]

In case you forget your user id or password or both, fill the form given in this link: https://www.dietplusminus.com/contact-us. We will send your credentials to your contact number or email id.

Sorry, there is no discount on any plans or packages. You need to enroll and purchase subscription online then only we will proceed further. You can opt for the EMI option during payment.

For the silver plan, you can buy a weight loss plan. Losing weight will improve the overall condition. It is advised to purchase a premium plan for complicated multi-disease conditions for proper customization of the diet plan as per body requirements for better results. 

Before purchasing a premium plan, please consult Dr. Pankaj Kumar, he will make you understand your disease and he will also make you clear how diet will help you.

For the silver plan, you can buy fatty liver and/or high cholesterol and/or high triglycerides and/or prediabetes or diabetes. It is advised to purchase a premium plan for complicated multi-disease conditions for proper customization of the diet plan as per body requirements for better results. 

Before purchasing a premium plan, please consult Dr. Pankaj Kumar, he will make you understand your disease and he will also make you clear how diet will help you.

You can get a diet plan from the age of 12 to 65 years. In special cases, this age window can be changed.

Please find the upload option in the profile section. If you are not able to upload then please send it to [email protected]

(we believe in the privacy of every patient-we do not share anything with anybody except the patient)

If you know about your disease condition, then open the website www.dietplusminus.com on your laptop/desktop. Log in there and choose a plan as per your disease from the plans and packages section. Proceed by following the instructions available there and do a payment to purchase your plan.  Alternatively, Contact Dr. Pankaj Kumar for a detailed analysis of your condition, then he will recommend the best plan for you.

Book an appointment now.

Read more about Dr. Pankaj Kumar 

Why Dr. Pankaj Kumar's lifestyle modification program?

For high fasting or PP sugar levels, you have to purchase a diabetic diet plan. Following the diet properly will help you in maintaining normal blood sugar levels. You may be able to get rid of insulin or medication after following the diet. The premium plan involves a lot of customization and many patients are now OFF medication.

For high cholesterol or high triglycerides, you need to purchase a high cholesterol/triglycerides diet plan. Following the diet properly will help you in maintaining normal cholesterol or triglycerides levels. You may be able to get rid of medication after following the diet. The premium plan involves a lot of customization and many patients are now OFF medication.

For high HbA1c, you have to purchase a pre-diabetic diet plan. Following the diet properly will help you in maintaining normal blood sugar levels. You may be able to get rid of the disease after following the diet. The premium plan involves a lot of customization and many patients are now free from pre-diabetic conditions.

If you join a weight gain plan, our goal is to increase your muscle mass and not fat mass. Intake of sugar will result in fat mass. So, you have to stop or minimize sugar even if you desire weight gain but do not worry you will get ample items to satisfy your sweet tooth.

If you desire weight loss, you not only need to stop sugar but also have to restrict jaggery, honey, or any kind of sweetener. A complex carbohydrate is better.

Addiction or occasional alcohol or tobacco or smoking is not good. If you are really desperate then please stop all these and then consult Dr. Pankaj Kumar for a further course of action. We do not give any diet plan for smoking cessation so before joining our plan you must be free from all these otherwise you will waste your money and time.  

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Yes, you can pause/ resume your weight loss journey as you like but keep in mind we will not extend the duration of your subscription. In some special cases with proof, we may extend the subscription for 15 days in the entire subscription tenure.

Please note: there is no facility of pause/unpause in 1 month plan.

Nothing, you need not to pay only consultation charge which you have to pay before the consultation. Please book an appointment from here.

You can book an initial appointment from here.

Before joining we need some blood and urine reports. So, if you are planning to join please do these tests and then consult with Dr. Pankaj Kumar. A detailed discussion will uncover many folds of your health problems which you should know for better management.

Yes, you can definitely join without any tests report but customization is only possible with a proper clinical history, dietary history, and some basic blood and urine reports. Please book an appointment from here.

You need to choose your plan as per your requirements or disease.

1. Purchase the plan
2. After a successful purchase, you will get forms in the dashboard
3. You need to fill out the forms (profile form, photo and report upload, and enrolment form.
4. If you are opting premium plan then please fill out the food choices form and submit
5. After submission, we will schedule a call with Dr. Pankaj Kumar for a brief discussion and dietary history. 
6. We usually deliver your diet plans after 3-4 days after all the formalities are over. This is the time when Dr. Pankaj Kumar customizes your diet plans.
7. Diet plans are given in the dashboard. These diet plans are not advisable for others. 
8. Usually, we assign a 7-10 days diet initially, and then according to response, we assign further plans.

We have a team of doctors for online consultation. You can request online consultation here. You need to pay the doctor’s consultation fee in their account directly. 

No, weight loss with any means (except a good balanced diet and exercise) creates problems in long run. These plans usually target muscle loss which is not recommended in our program. We preserve muscles and help to lose fat. For better understanding, you can do regular body composition analysis from any gym or you can buy this scale to analyze yourself.

His lifestyle modification program is definitely superior and there are multiple reasons for joining his program; we are mentioning a few of them.

1. His approach is very different. People like to discuss their problems in detail. Dr. Pankaj Kumar listens to everything then he connects their current problem with their lifestyle scientifically.
2. He is a medical doctor who is having nutrition expertise which enables him to understand disease in a better way. You may rarely find a post-graduate doctor with expertise in nutrition. Watch the video “Why did Dr. Pankaj Kumar come into nutrition practice?” Dr. Pankaj Kumar is actively working for the betterment of his patients in a unique way for many years.
3. His approach is individual-based. Every patient is different so their requirement is also different. 
4. Full customization is another thing that enables patients to sustain a good lifestyle for a longer duration.
5. The one-to-one approach gives a better motivation.
6. Constant support and motivation via call or WhatsApp or recorded video and many more…

If you are desperate to get results in just a few days then you are not in the right place. We advise people to watch this video to understand “why weight loss or any lifestyle modification results take time?”

Always remember, if you are getting results in just a few days then the probability of muscle loss is more. An ill person does not give any result. “Swasth sharir me swasth man ka niwas hota hai.” Most overweight or obese patients do have insulin resistance. Without healing insulin resistance you may not see any result. If your insulin is settling down, if insulin sensitivity is becoming better, you will certainly see positive results.  Weight loss is very difficult in certain diseases as these patients do not respond to diet and exercise programs. In these cases, pharmacotherapy may be required or in extreme cases, bariatric surgery is the only option. Weight loss is a very complicated process and it requires a lot of motivation as well as the right guidance.

These are the diseases/conditions where weight loss is very challenging. 

1. Lack of motivation
2. Psychiatric illnesses like stress, depression, anxiety, binge eating behavior
3. Hormonal imbalances like post-menopausal condition
4. polycystic ovarian disease (PCOD/PCOS)
5. An endocrinal disorder like hypothyroid condition
6. Chronic inflammation, however, is a dangerous health condition that can be caused by environmental or dietary factors such as prescription medications, smoking, air pollution, and certain foods, including sugar, wheat, and dairy. Chronic inflammation can lead to cellular damage, which in turn impairs normal functioning throughout the body. Alcohol (including beer and wine) is a refined carbohydrate, similar to sugar, candy, and white flour. Besides adding calories, alcohol may raise blood sugar and insulin levels, which can contribute to weight gain.
7. Cushing’s syndrome Elevated levels of cortisol in the body for an extended period of time can also lead to Cushing’s Syndrome
8. Syndrome X: Syndrome X or hyperinsulinemia, refers to a group of health conditions that seem to be related to insulin resistance.
9. Certain medications:

• Medications used to treat type 2 diabetes (such as sulfonylureas)
• Antipsychotic or schizophrenia medications, including chlorpromazine, thioridazine, and olanzapine
• Beta-blockers – medication prescribed for high blood pressure, and some heart diseases.
• Antidepressants such as amitriptyline, imipramine, or trazodone
• Hormone replacement therapy
• Birth control pills
• Corticosteroids are taken for conditions like asthma and lupus
• Antiepileptics are taken to control seizures, especially valproic acid and carbamazepine

We do not give any guarantee as the results vary from patient to patient. We help to heal your body from the inside and you will definitely feel better. Results are not only observing weight change on the weighing scale rather you should focus on body composition change. It is usually observed by decreasing fat percentage and increasing muscle percentage. We always stressed to read our terms and condition carefully before joining. We do not initiate any refund if you do not get the results as we already informed you results vary from person to person. Read our refund policy here.

For one monthly plan, we do not offer any refund. Customization is a time taking process and after delivering a diet refund is not possible rather we can further customize it as per your choice and body’s requirements. So before joining, make sure you will continue for the chosen duration. Read our refund policy here.

Due to the Covid-19 pandemic, we moved from offline services to online services. But the good news is that you can consult with Dr. Pankaj Kumar online.

We assure you will get quality consultation online. To book an appointment, please click on this link.

These BASIC TESTS are required before joining the program (required for all patients)

1. Complete Blood Count (CBC)
2. Liver Function Tests (LFT)
3. Kidney Function Tests (KFT)
4. Thyroid Profile (T3, FT4, and TSH)
5. Fasting Lipid Profile
6. Fasting Blood Sugar
7. Glycosylated Haemoglobin (HbA1c)
8. Urine Analysis
9. HOMA-IR; INSULIN RESISTANCE INDEX (If you are not on insulin treatment)

For fatty liver

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. Ultrasound Abdomen
3. Fibro scan (optional)

For diabetes or pre-diabetes

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. Add Post-Prandial Blood Sugar
3. If you are on Insulin therapy then you need to do HOMA-IR; INSULIN RESISTANCE INDEX C-PEPTIDE MODEL instead of HOMA-IR.

For PCOD/ Post-menopausal women/Post-pregnancy weight gain

1. Basic tests (Complete Blood Count (CBC), Liver Function Tests (LFT), Kidney Function Tests (KFT), Thyroid Profile (T3, FT4, and TSH), Fasting Lipid Profile, Fasting Blood Sugar, Glycosylated Haemoglobin (HbA1c), Urine Analysis, HOMA-IR)
2. FSH (Follicle Stimulating Hormone)
3. LH (Luteinising Hormone)
4. LH: FSH Ratio
5. Prolactin
6. Testosterone Total

It is advisable to keep your reports handy if you are coming to the clinic or send your reports on our WhatsApp number (+91) 9582292288 if you want to consult online. You can share reports on our email also [email protected]